AmistatsTanca
Equip Corall clar
Jacklyn Giron
Squish squish slide! Have resumed with the regular running despite the cruddy weather. Lone Peaks feel like boats to run in. Not entirely sure yet how snug they should be. They feel kind of exhausting to run in. Have also kept up with Nike x-training most days this week. All good!
Destacable(en la data d'aquesta carrera)
Res destacable
Carreres de 1 milla més ràpides
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
divendres
febr. 19
febr. 19
32 °F
87% rh
21 °F
febr. 19
divendres
Distància total
1,96milles
Temps transcorregut
22:07
4:56PM - 5:19PM
Ritme mig
11:18minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
319
Final estimat
4:22:00
5k
pace variability
10%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
5,31mph
Calories
294
Equivalència en menjar
Un meló cantaloupe
Frecuència cardíaca mitjana
141bpm
94 - 154bpm
Cadència mitjana
172spm
82 - 182spm