AmistatsTanca
Equip Corall clar
Jacklyn Giron
Took the Fenix 5S for a test run. Naturally, I didn't have the time to configure it the way I wanted it so I was messing with the data fields to the last minute, it defaulted to smart sampling + normal GPS (hence the wobbly route), and to add more color to my run, I had a serious allergic reaction to some type of tree pollen towards Bedford. Walked it off, resumed. Happy to have HR data again! Thanks Chris! I promise I'll get around to doing more "structured" runs in a few week
Destacable(en la data d'aquesta carrera)
- final més ràpid en un mes
Carreres de 3 milla més ràpides
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
divendres
ag. 14
ag. 14
75 °F
85% rh
ag. 14
divendres
Distància total
3,21milles
Temps transcorregut
31:51
7:49AM - 8:24AM
Ritme mig
9:56minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
416
Final estimat
4:22:00
5k
pace variability
11%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
6,04mph
Calories
489
Equivalència en menjar
1 lliura o 450g de capaccio de gambes de Palamós
Frecuència cardíaca mitjana
148bpm
98 - 164bpm
Cadència mitjana
176spm
144 - 184spm