AmistatsTanca
    Equip Corall clar
    Jacklyn Giron
    8x600m @ < 7:41min/mi (actual splits: 7:42, 7:34, 7:36, 7:38, 7:39, 7:56, 7:58, 7:25), 400m rec. + warm up and cool down. Today I learned that running the reverse loop of Prospect Park is much harder than the usual counterclockwise loop that everyone does. Can you tell where I did my intervals uphill? Chris is convinced I should always run the harder loop going forward.

    Etiquetes

    Intervals
    Brooks PureFlow

    Destacable(en la data d'aquesta carrera)

    Res destacable

    Carreres de 9 milla més ràpides

    • 8:10/mi
      169bpm
      4/04/19
    • 8:26/mi
       
      4/18/19
    • 8:40/mi
      173bpm
      1/21/18
    • 8:41/mi
      177bpm
      12/07/19
    • 8:43/mi
      164bpm
      4/02/19
    • 8:43/mi
      180bpm
      6/10/17
    • 8:45/mi
      157bpm
      7/26/18
    • 8:46/mi
      164bpm
      4/23/19
    • 8:46/mi
      160bpm
      6/28/18
    • 8:48/mi
       
      9/26/11
    • 8:49/mi
      159bpm
      7/19/18
    • 8:53/mi
       
      6/19/16
    • 9:03/mi
      154bpm
      7/24/18
    • 9:03/mi
       
      2/21/16
    • 9:08/mi
       
      10/20/13
    • 9:09/mi
      164bpm
      5/12/19
    • 9:09/mi
      151bpm
      8/29/18
    • 9:12/mi
      176bpm
      8/06/16
    • 9:14/mi
      172bpm
      11/11/20
    • 9:18/mi
      174bpm
      1/04/20
    • 9:21/mi
      155bpm
      7/04/18
    • 9:26/mi
      158bpm
      12/15/19
    • 9:28/mi
      173bpm
      7/23/17
    • 9:28/mi
       
      8/08/10
    • 9:28/mi
      146bpm
      2/09/19
    • 9:30/mi
      154bpm
      9/17/19
    • 9:30/mi
      170bpm
      5/21/17
    • 9:31/mi
      172bpm
      2/26/21
    • 9:32/mi
       
      1/05/19
    • 9:34/mi
       
      3/08/20
    Darrers 180 dies
    Darrers 365 dies
    Darrers 730 dies

    Quan

    dimarts
    ag. 6
    74 °F
    88% rh
    ag. 6 dimarts

    Distància total

    9,34milles

    Temps transcorregut

    1:31:31 8:05AM - 9:38AM

    Ritme mig

    9:48minuts per milla

    Itinerari

    Bedford-Stuyvesant
    NYC, New York

    Comparant SPI de 90 dies comparats

    Índex de rendiment

    480

    Final estimat

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    guanyat
    357peu
    perdut
    -357peu
    2
    hill difficulty
    uphill
    flat
    downhill

    Carrera més llarga

    milles

    N més ràpida (de distàncies semblants)

    ritme

    Velocitat mitjana

    6,12mph

    Calories

    838
    540Calories/hour

    Equivalència en menjar

    Un manat de plàtans
    o quelcom menys saludable...

    Cadència mitjana

    179spm
    98 - 206spm

    Canvis de velocitat sobre la ruta

    Segments