AmistatsTanca
Equip Corall clar
Jacklyn Giron
Ran with Miles to Prospect Park. So much more challenging with squirrels actively out and about. Dog was in full hunting mode. Lots of stops. Missed many lights. He eventually calmed at the halfway point, but couldn't really keep it under control within Prospect Park. More practice needed.
Destacable(en la data d'aquesta carrera)
- màxima cadència mitjana en un mes
Carreres de 6 milla més ràpides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
dimecres
oct. 23
oct. 23
65 °F
36% rh
oct. 23
dimecres
Distància total
6,44milles
Temps transcorregut
1:08:57
Ritme mig
10:42minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
410
Final estimat
4:22:00
5k
pace variability
18%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
5,61mph
Calories
964
Equivalència en menjar
Litre i mig de suc de taronja
Frecuència cardíaca mitjana
160bpm
121 - 175bpm
Cadència mitjana
174spm
80 - 254spm