AmistatsTanca
Equip Corall clar
Jacklyn Giron
BedStuy to Fort Greene Park. Icky this morning. Our weather has been nuts lately. Should've done this run yesterday. Pushing it to today, means it's going on the back of my long run planned for tomorrow. 10k weather forecast for Saturday morning currently looks perfect!
Destacable(en la data d'aquesta carrera)
- carrera més d'hora en un mes
Carreres de 6 milla més ràpides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
dimecres
oct. 2
oct. 2
77 °F
76% rh
oct. 2
dimecres
Distància total
6,56milles
Temps transcorregut
1:07:18
Ritme mig
10:16minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
434
Final estimat
4:22:00
5k
pace variability
13%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
5,84mph
Calories
586
Equivalència en menjar
6" o 170g de Pizza vegetal
Frecuència cardíaca mitjana
150bpm
116 - 174bpm
Cadència mitjana
174spm
78 - 186spm