AmistatsTanca
Equip Corall clar
Jacklyn Giron
Easy 6 .. well, almost 7. Mandatory post thanksgiving run. Had like 3 dinners last night. Probably should've run longer. Beautiful out! Blue skies, warm sun. Not many runners or walkers. Ran into Chris and Miles on their way back from the dog park. Miles thought we were racing. He won. HR tracking update: finally figured out that the problem's with the strap, not the HR pod thingie. Swapped Wahoo strap w/ Garmin strap and back to normal :)
Destacable(en la data d'aquesta carrera)
- voltes en milles més negatives en 3 mesos
Carreres de 6 milla més ràpides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
divendres
nov. 23
nov. 23
56 °F
81% rh
nov. 23
divendres
Distància total
6,76milles
Temps transcorregut
1:05:39
Ritme mig
9:43minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
468
Final estimat
4:22:00
5k
pace variability
6%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
6,18mph
Calories
601
Equivalència en menjar
6" o 170g de Pizza vegetal
Frecuència cardíaca mitjana
148bpm
77 - 169bpm
Cadència mitjana
183spm
62 - 194spm