AmistatsTanca
Equip Corall clar
Jacklyn Giron
Speedwork. Warm up, 15min < 8:20, 5x2min < 8:00, 15min < 8:20, 2min RI. Laps were on target: 15min @ 8:06, 5x2min @ 7:44, 7:42, 7:44, 7:39, 7:39, and 15min @ 8:11. Legs felt great. Concert and beer tonight!
Destacable(en la data d'aquesta carrera)
Res destacable
Carreres de 8 milla més ràpides
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
divendres
gen. 26
gen. 26
44 °F
96% rh
39 °F
gen. 26
divendres
Distància total
8,76milles
Temps transcorregut
1:27:00
Ritme mig
9:56minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
469
Final estimat
4:22:00
5k
pace variability
26%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
6,04mph
Calories
784
Equivalència en menjar
Un manat de plàtans
Frecuència cardíaca mitjana
161bpm
84 - 186bpm