AmistatsTanca
Equip Corall clar
Jacklyn Giron
No music today. When you run with music every time you go out, you forget how much harder it can feel to run without music after a while. Felt so exhausted when I finished even though I didn't really pick it up at any point.
Destacable(en la data d'aquesta carrera)
Res destacable
Carreres de 4 milla més ràpides
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
dimarts
set. 26
set. 26
63 °F
74% rh
set. 26
dimarts
Distància total
4,65milles
Temps transcorregut
47:28
2:49PM - 3:36PM
Ritme mig
10:13minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
419
Final estimat
4:22:00
5k
pace variability
12%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
5,87mph
Calories
426
Equivalència en menjar
40 llagostins cuits
Frecuència cardíaca mitjana
176bpm
123 - 196bpm