AmistatsTanca
Equip Corall clar
Jacklyn Giron
Dog-in-tow... well, with Miles it was really more like people-in-tow. Literally dragged us for the first 5k. Running with him in a park just ruins his concentration, whereas running with him on sidewalks is a usually breeze. Actually duration was 15min longer, but we probably walked for 20min of this run just trying to manage the dog.
Destacable(en la data d'aquesta carrera)
Res destacable
Carreres de 6 milla més ràpides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
diumenge
oct. 8
oct. 8
oct. 8
diumenge
Distància total
6,46milles
Temps transcorregut
1:05:59
Ritme mig
10:13minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
436
Final estimat
4:22:00
5k
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
5,87mph
Calories
503
Equivalència en menjar
2 lliures o 900g de nabius
