AmistatsTanca
Equip Corall clar
Jacklyn Giron
Easy run. Nice a cool this morning with a little fog. No wind by the canal. Was able to do a little strength training for legs and hips before heading out. So much for the every other day! Got back later than expected from Cambrai yesterday. Should've done the run anyway, but just couldn't make it happen.
Destacable(en la data d'aquesta carrera)
Res destacable
Carreres de 3 milla més ràpides
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
dimarts
oct. 25
oct. 25
52 °F
91% rh
oct. 25
dimarts
Distància total
3,11milles
Temps transcorregut
29:58
10:50AM - 11:19AM
Ritme mig
9:38minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
431
Final estimat
4:22:00
5k
pace variability
12%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
6,23mph
Calories
274
Equivalència en menjar
Cereals, plàtans i llet
Frecuència cardíaca mitjana
174bpm
147 - 204bpm