AmistatsTanca
Equip Corall clar
Jacklyn Giron
Short run. Felt like a slog. MY quads were killing me. Not really sure why since I haven't done any hills for some time. Might just need to do more dynamic stretching before/after going for a run. Got into the habit of doing it in Perugia, but seem to have dropped it once we got to the Vineyard.
Destacable(en la data d'aquesta carrera)
Res destacable
Carreres de 3 milla més ràpides
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
dimarts
abr. 14
abr. 14
52 °F
70% rh
abr. 14
dimarts
Distància total
3,27milles
Temps transcorregut
35:43
4:40PM - 5:15PM
Ritme mig
10:56
minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
365
Final estimat
4:22:00
5k
pace variability
4%
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
5,49mph
Calories
304
Equivalència en menjar
Un meló cantaloupe
Cadència mitjana
174spm
116 - 198spm