AmistatsTanca
Equip Corall clar
Jacklyn Giron
Tried to run outside again today. No luck. Teary eyes and -25 degree wind chills don't work. Went to the gym and gave in to a 5ker instead. Ah... toasty. Also, I weighed myself for the 1st time in 3 months and, apparently, I lost 7lbs! No wonder, I'm freezing.
Destacable(en la data d'aquesta carrera)
Res destacable
Carreres de 3 milla més ràpides
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Darrers 180 dies
Darrers 365 dies
Darrers 730 dies
Quan
dimecres
gen. 29
gen. 29
gen. 29
dimecres
Distància total
3,13milles
Temps transcorregut
29:53
7:37PM - 8:06PM
Ritme mig
9:33minuts per milla
Comparant SPI de 90 dies comparats
Índex de rendiment
437
Final estimat
4:22:00
5k
Carrera més llarga
milles
N més ràpida (de distàncies semblants)
ritme
Velocitat mitjana
6,28mph
Calories
209
Equivalència en menjar
50 Cireres
