AmistatsTanca
    Equip Corall clar
    Jacklyn Giron
    This is what I would've called a really fast death march. You ever run harder and harder only to find that you're just not going faster? Or slow down and your HR is taking its sweet time? Or that the heat is aggravating you so much that it makes your HR spike even more? Yeah. That's what this run was like.

    Etiquetes

    Garmin
    Hot
    Humid
    Tempo Run

    Destacable(en la data d'aquesta carrera)

    Res destacable

    Carreres de 6 milla més ràpides

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Darrers 180 dies
    Darrers 365 dies
    Darrers 730 dies

    Quan

    dimarts
    oct. 1
    77 °F
    48% rh
    oct. 1 dimarts

    Distància total

    6,23milles

    Temps transcorregut

    54:48 3:38PM - 4:32PM

    Ritme mig

    8:48minuts per milla

    Itinerari

    Robinhood Forest
    Virginia
    1

    Comparant SPI de 90 dies comparats

    Índex de rendiment

    526

    Final estimat

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    guanyat
    377peu
    perdut
    -429peu
    2
    hill difficulty
    uphill
    flat
    downhill

    Carrera més llarga

    milles

    N més ràpida (de distàncies semblants)

    ritme

    Velocitat mitjana

    6,82mph

    Calories

    524
    600Calories/hour

    Equivalència en menjar

    2 lliures o 900g de nabius
    o quelcom menys saludable...

    Frecuència cardíaca mitjana

    174bpm
    77 - 191bpm

    Canvis de velocitat sobre la ruta

    Segments